Thirteen weeks, released one week at a time, so you absorb each piece before the next one lands.
A video lesson every week, plus a deep dive, a one-page cheat sheet and homework. Two or three actions a week. Never a list of twenty.
The full foundational mineral protocol, introduced one thing at a time so you can tell what's doing what.
Real food, light, sleep, movement, and the stress work underneath all of it.
Live group sessions with me, fortnightly through your thirteen weeks, where you can ask me anything.
Shopping lists for the UK, USA, Australia and New Zealand, so you're not guessing at brands.
Recipes, guides and bonus deep dives as you go.
Your Introduction opens the moment you join. Week 1 opens for everyone together on Monday 14 September 2026.
Finish in the week before Christmas with your foundations properly in.
"Emma has been a lifesaver! I've tried multiple diets, doctors, and health coaches with no success and was feeling frustrated, then I found her on YouTube, and everything she said just made sense.
Working with her has been one of the best decisions I've made. I finally understand what's going on with my body. She truly cares about your overall health, not just weight loss.
Highly recommend! She is wonderful!"
Laura Bird, Google review April 2026
"Thanks to Emma, I’ve not only improved my physical health but also developed a confident, informed mindset around food and wellness. If you’re looking for a coach who’s smart, supportive, and serious about helping you thrive, Emma is the one."
Brenda, Ontario, Canada